Memorial Day 30-Min Strength & Conditioning, Mediums + 1 Heavy

A high-energy Memorial Day full-body lift built around 1 set of medium weights and 1 heavy weight. You’ll move through lunges and curls, push-up rows, snatches, squats, presses, and core work, with plenty of pacing cues (and a reminder to keep your room warm). Finish with a quick hydration and protein-drink reminder and a festive holiday goodbye.